Vail Health and Surf Synergy to host weeklong Costa Rica retreat in October

Vail Well being in partnership with Surf Synergy is launching new weeklong retreats in Costa Rica to advertise longevity and wellness. The retreats will mix medical analysis with actionable self-care methods, providing evidence-based options for well being and wellness.

The primary Longevity and Wellness Retreat will happen from Oct. 19 to Oct. 26, adopted by a second girls’s-specific wellness retreat from Oct. 26 to Nov. 2. The retreats will likely be led by consultants in wellness, bodily health, vitamin, behavioral well being, and getting essentially the most out of life. The Longevity and Wellness Retreat will incorporate elective browsing or SUP classes, waterfall hikes and different wellness actions.

“Costa Rica is one among 5 areas of the world the place folks dwell terribly lengthy and vibrant lives. Locals have adopted ‘La Pura Vida’ to explain a easy, pure, optimistic, completely happy, and fulfilling life,” mentioned Chris Lindley, Vail Well being’s chief inhabitants well being officer and government director of behavioral well being. “With an excellent mindset and backdrop, Costa Rica is the proper spot for embarking on a brand new life journey. We wish folks to find their full potential as they immerse themselves on this transformative expertise.”

Members will take pleasure in each day workshops from consultants together with creator Aaron Naked, Vail Well being’s Dr. Barry Sandler, a wellness and longevity doctor, Lindley, Vail Well being Purposeful Drugs Dr. Eliza Klearman, and Household Nurse Practitioner Kyler Hijmans.

“The partnership between Vail Well being and Surf Synergy brings collectively the most effective of browsing, wellness, vitamin, and purposeful well being, in addition to the newest modern, evidence-based analysis on longevity and what we will do to delay our well being span,” Lindley mentioned.

Dr. Klearman and Hijmans will lead the ladies’s particular retreat to assist girls uncover tricks to dwell more healthy and extra vibrant lives in addition to join with different like-minded people.

“Surf Synergy’s mannequin is for a transformative surf and wellness expertise for all of our company,” mentioned Surf Synergy co-founder Wealthy Naha. “The Longevity and Wellness Retreats take this expertise to a brand new degree with all of the sources and experience of Vail Well being.”

Surf Synergy just lately opened Casa De Cielo, which accommodates 24 company and has facilities corresponding to an infinity pool, and recreation room.

The retreat is designed for each people and small teams, and members are inspired to deliver associates or members of the family. It’ll embody one-on-one teaching, group classes with thought leaders and a number of evidence-based wellness actions.

Each visitor on the Longevity and Wellness Retreat receives a complete medical diagnostic evaluation and an individually tailor-made program designed to help their long-term optimum well being.

“Longevity isn’t just about residing longer, however about residing higher. It’s about embracing a wholesome way of life and discovering pleasure within the journey,” Lindley mentioned. “In spite of everything, what good is a protracted life if it’s not full of happiness and goal?”

For questions or to order a spot for this 7-night, all-inclusive Longevity and Wellness Retreat, contact [email protected] or go to VailHealth.org/Companies/Longevity/Retreat. E-book by July 15, 2024, and save $500 {dollars}.